Date: February 5
Weight: 189.0
Today’s Superfood: walnuts
Fruits and Veg: blueberries, apple, melon, bean sprouts, tomato, lettuce, arugula, banana
Habits Kept: 100%
Favourite New Habit: push ups haven’t brought on muscle growth yet, but mild inflammation creates a similar effect
Least Favourite: 8 glasses of water is a lot; my bladder might be getting more exercise than any other body part
Athletic prowess of: Canadian curling legend Guy Hemmings
Sex appeal of: Pete Postlethwaite
Weight: 189.0
Today’s Superfood: walnuts
Fruits and Veg: blueberries, apple, melon, bean sprouts, tomato, lettuce, arugula, banana
Habits Kept: 100%
Favourite New Habit: push ups haven’t brought on muscle growth yet, but mild inflammation creates a similar effect
Least Favourite: 8 glasses of water is a lot; my bladder might be getting more exercise than any other body part
Athletic prowess of: Canadian curling legend Guy Hemmings
Sex appeal of: Pete Postlethwaite
The whole eight glasses of water thing is malarkey. Some people need more, some people need less. Just listen to your body. Best wishes, I really enjoy your blog!
ReplyDeleteThanks anonymous - I appreciate the support.
DeleteMost of what I do is malarkey ;)
That's what keeps things interesting. For this 28 day stint, I'm not listening to my body... I'm telling it.
Fair enough, just figured I'd share because peeing seven hundred times a day could get tedious. Best wishes!
ReplyDelete