Date: February 14
Weight: 190
Today’s Superfood: pepitas
Fruits and Veg: banana, carrot, celery, orange pepper, apple, tomato x2, green pepper
Habits Kept: 100%
Favourite New Habit: 7 hours on the elliptical = 7 gallons of sweat
Least Favourite: 1400 crunches = pain and suffering
Athletic prowess of: Stemmler in the excellent film Win Win
Sex appeal of: Paul Giamati
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