Date: February 6
Weight: 190.6
Today’s Superfood: walnuts
Fruits and Veg: apple, mixed berry smoothie x2, banana, sweet potato, carrot, arugula, brocoli
Habits Kept: 100%
Favourite New Habit: After 6 days on the elliptical, I don’t think I’ll ever waste another minute on a stationary bicycle
Least Favourite: The last veg of the day is always the worst; you never want broccoli to be the final thing you taste for the day
Athletic prowess of: Olympic Gold Medalist in the 10 meter air rifle, Nancy Johnson
Sex appeal of: a middle-aged Wilford Brimley
Weight: 190.6
Today’s Superfood: walnuts
Fruits and Veg: apple, mixed berry smoothie x2, banana, sweet potato, carrot, arugula, brocoli
Habits Kept: 100%
Favourite New Habit: After 6 days on the elliptical, I don’t think I’ll ever waste another minute on a stationary bicycle
Least Favourite: The last veg of the day is always the worst; you never want broccoli to be the final thing you taste for the day
Athletic prowess of: Olympic Gold Medalist in the 10 meter air rifle, Nancy Johnson
Sex appeal of: a middle-aged Wilford Brimley
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