Weight: 197
Energy: moderate
Breakfast: apple, homemade rye bread
Lunch: homemade rye bread, a carrot, almond milk and raspberry smoothie
Dinner: Fish soup (smoked mackerel, potato, carrot, spinach, onion, garlic)
Energy: moderate
Breakfast: apple, homemade rye bread
Lunch: homemade rye bread, a carrot, almond milk and raspberry smoothie
Dinner: Fish soup (smoked mackerel, potato, carrot, spinach, onion, garlic)
Snacks: Chamomile tea
Cravings: NFL
Superpowers: none
Notes: I baked the bread yesterday afternoon, which is why I’m eating so much of it. I know some people are down on wheat, but you’d have a hard time convincing me that homemade bread is bad for me.
Superpowers: none
Notes: I baked the bread yesterday afternoon, which is why I’m eating so much of it. I know some people are down on wheat, but you’d have a hard time convincing me that homemade bread is bad for me.
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